Hey Guys, Welcome to the release of my audio book:
Here is the transcript of the audio sample:
Knowing Your Numbers!
Knowing your numbers is very important for your heart health. It can give you a picture of your overall health. And numbers being numbers they don’t lie!
Doctors may test for all these numbers when you go for an annual check-up. It is important you know these numbers and understand them.
3.1 Know Your Blood Pressure Numbers
You should know your:
1. Blood Pressure Numbers
2. Cholesterol Numbers
3. Blood Sugar Number
4. Weight Numbers
According to National Heart, Lung, and Blood Institute (NHLBI), “High blood pressure is a common condition that is a leading risk factor for heart disease, stroke, and vascular dementia.” So, to prevent these conditions you should know your blood pressure number.
You might have heard that high blood pressure is called “Silent Killer”, because most of the time it shows no sign until it has done significant damage to the heart and arteries.
3.1.2 What To Do If Your Blood Pressure Is High?
Now you know the importance of blood pressure number. If your blood pressure is not normal, you have to take steps to correct this issue. Following are some of the steps you can take per, National Heart, Lung, and Blood Institute (NHLBI)
1. Eat Healthy Foods
2. Move More
3. Aim for a Healthy Weight
4. Manage Stress
5. Stop Smoking
Eat Healthy Foods
A diet low in sodium and saturated fat—like the DASH eating plan—can lower your blood pressure as effectively as medicines.
1. Add one fruit or vegetable to every meal.
2. If you get fast food, ask for a salad instead of fries.
3. Give Meatless Monday a try.
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