In this article about Standing Desks, we will see what studies say about prolonged sitting, link that provides more details about benefits of standing up, sitting less and moving more!..
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Study About Standing Desks
According to the Centers of Disease Control and Prevention (CDC):
“Prolonged sitting time (as a specific instance of sedentary behavior), independent of physical activity, has emerged as a risk factor for various negative health outcomes.
Study results have demonstrated associations of prolonged sitting time with premature mortality; chronic diseases such as cardiovascular disease, diabetes, and cancer; metabolic syndrome; and obesity.
In contrast, breaks in prolonged sitting time have been correlated with beneficial metabolic profiles among adults, suggesting that frequent breaks in sedentary activity may explain lower health risk related to waist circumference, body mass index (BMI), triglyceride levels, and 2-hour plasma glucose levels.”
Their findings suggest that “using a sit-stand device at work can reduce sitting time and generate other health benefits for workers”.
Source: Reducing Occupational Sitting Time and Improving Worker Health: The Take-a-Stand Project, 2011
Also check the following website where they list of many benefits of standing up, sitting less and moving more.
Few Types Of Standing Desks
Check out their ratings!
Low Priced Standing Desks
If you have budget constraints to buy a high-ticket standing desk, try the low priced standing desks
Do It Yourself (DIY) – Standing Desks
I hope this article was helpful for you. Bottom line sitting less is good for health as proved by studies. Start standing up more in your day to day life.
To Your Health & Wellbeing!..
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